Hi everyone! Long time, no recipe..! SO, if you are a pumpkin-everything-lover, you NEED to make this one. It has no refined sugar and is packed with protein and pumpkin goodness!
Pumpkin Pie Protein Smoothie
Yield: 2 smoothies or 1 monster size smoothie
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
One could describe this protein packed smoothie as drinkable pumpkin pie!
1 frozen banana (1/2 cup)
1/2 cup Greek yogurt
1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice
1/2 cup skim milk
2 Tablespoons pure maple syrup
2/3 cup pumpkin puree (canned or fresh)
splash of vanilla extract
1 cup ice
Make sure you have a strong, powerful blender.
Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender if needed.
Add more milk to thin out if it is too thick. Add a couple more ice cubes for a thicker texture, as desired. Add more spices to taste, as desired. ENJOY!
*** Serve in our Premium Unbreakable Stainless Steel Wine Tumblers and OR Double Wall Insulated Glass Mugs and enjoy! They will keep your Pumpkin Pie Smoothie chilled and yummy much longer! Purchase in our Amazon Shop or via our Website Shop Button.